Times of India

Exercising or walking is one of the best habits for long-term health, but doing it the wrong way can do more damage than expected. A small, balanced meal or a light snack before a workout helps prepare the body, protects muscle health, and keeps energy levels steady. Choosing the right fuel at the right time is not just about improving performance—it's about protecting the body from illness.

A 5.5 magnitude earthquake struck central Myanmar near Meiktila, a region already reeling from a devastating 7.7 magnitude quake in March. While there were no immediate reports of significant damage or casualties, residents fled buildings, and some ceilings were damaged.

Following unrest in Murshidabad, West Bengal, triggered by the amended Waqf law, authorities have arrested over 150 individuals and deployed BSF forces to restore peace. The Calcutta HC mandated the deployment after violence erupted, resulting in three deaths and widespread unrest across several districts. Political tensions escalate as BJP criticises Mamata Banerjee's government.

The NIA is intensifying its investigation into Tahawwur Rana's role in the 26/11 Mumbai attacks, scrutinizing his connections to a Dubai-based individual potentially linked to Dawood Ibrahim's D-Company. Investigators are analysing phone calls between Rana and Headley, exploring possible ISI and LeT ties, and examining Rana's pre-attack visits to India.

Iran is not allowed to have nuclear weapons because it is a member of the Nuclear Non-Proliferation Treaty (NPT), which it signed along with most other countries. This agreement allows countries to use nuclear technology only for peaceful purposes, like energy, medicine, and agriculture. It strictly prohibits the development of nuclear weapons.

The Trump administration reportedly aimed for an unprecedented immigration crackdown, targeting up to 1 million deportations within a year, far exceeding previous records. Experts doubt the feasibility due to legal, logistical, and financial hurdles. While the administration ramps up enforcement and negotiates with countries for third-country removals, analysts remain skeptical of achieving the ambitious goal, citing complexities and resource constraints.

Amidst Trump's push for US manufacturing, Apple faces pressure to shift iPhone production domestically. Despite a commitment to invest in the US, Apple's past CEO, Steve Jobs, cited scale, speed, and specialized skills as reasons for manufacturing in China. To mitigate potential tariff impacts, Apple expedited iPhone shipments from India to China.

US Secretary of State Marco Rubio has directed diplomats to intensify scrutiny of social media content for certain visa applicants, particularly students. This directive, outlined in a cable on March 25, aims to identify and bar individuals suspected of criticizing the United States or Israel.