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Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair growth, soaking chia seeds is the most effective method. Chewing is a decent alternative, but swallowing them whole is less beneficial. Consistency in consumption, along with a balanced diet and proper hair care, is crucial for optimal results.

Following a deadly terrorist attack in Pahalgam and India's suspension of the Indus Waters Treaty, former Pakistani foreign minister Bilawal Bhutto-Zardari threatened India, asserting Pakistan's claim to the Indus River. Tensions have escalated, leading to internal discord in Pakistan over water projects and India initiating the repatriation of Pakistani nationals. Both nations are preparing for potential international disputes.

A top Lashkar-e-Taliba commander, Altaf Lalli, was killed in Bandipor during the ongoing encounter

Virginia Giuffre, a prominent voice against Jeffrey Epstein's sex trafficking ring and accuser of Prince Andrew, has tragically died by suicide at 41. Her family confirmed her passing at their farm in Western Australia, citing lifelong sexual abuse and sex trafficking as contributing factors.

Maruti Suzuki is slowing down land acquisition for its second Gujarat factory, a Rs 35,000-crore project, due to sluggish car sales growth. Chairman R C Bhargava stated that current expansion plans in Haryana and Gujarat are sufficient, given the market's 1-2% growth.

Sunny Deol and Randeep Hooda's action drama 'Jaat,' released on April 10, 2025, has grossed Rs 81.6 crore after a 16-day theatrical run. While the film initially performed well, its box office collection has slowed down, earning only Rs 85 lakh on its third Friday. 'Jaat' also faced competition from 'Kesari Chapter 2' and the newly released 'Ground Zero'.

Following the murder of restaurant worker Gulfam Ali in Agra, Manoj Chaudhary, claiming affiliation with 'Kshatriya Gau Raksha Dal,' asserted responsibility, citing it as retaliation for the Pahalgam attack. He threatened further violence in a widely circulated video. However, Agra police dismissed the claims, labeling it a publicity stunt, and attributed the crime to a prior dispute over food quality.

Baisaran, surrounded by the mighty Himalayas that stand against an azure sky, has fallen silent. Here, on April 22, terrorists killed 24 tourists from across India, one from Nepal, and one local man who tried to protect them. Peerzada Ashiq reports on how, four days after, those who lost loved ones are in disbelief, the country collectively rages, while the people of Kashmir grieve the loss of a delicate peace

A World Bank report reveals India's significant progress in poverty reduction, with extreme poverty plummeting from 16.2% in 2011-12 to 2.3% in 2022-23, lifting 171 million people out of extreme poverty. The rural-urban gap has narrowed, and India has transitioned into the lower-middle-income category.

Ahead of Mamata Banerjee's visit to Murshidabad and Jangipur, the West Bengal government has transferred the police superintendents of both districts. Ananda Roy, involved in the Murshidabad violence SIT, is moved to West Midnapore, while Surya Kumar Yadav, part of the probe team, is transferred to Cooch Behar.

The Union government informed the Supreme Court that a 2013 amendment to the Waqf Act, which removed the bar on enforcing rights over unregistered waqfs, led to a significant increase in Waqf Board properties nationwide. Properties surged from 2,07,394 to 8,72,870, and the area expanded from 18.

Demands include removal of minimum qualifying marks criteria, extension of preparation time to 90 days and increasing the maximum age limit to 47 years

The Supreme Court has mandated a fresh investigation into the 2022 death of Ziaul Rahman, overturning previous court orders that applied a lesser charge. Citing the autopsy report detailing 14 injuries, the SC has directed that murder charges be framed. The court has given Uttar Pradesh six weeks to complete the trial and appoint a special prosecutor.

The Supreme Court has cautioned Rahul Gandhi regarding his remarks against V.D. Savarkar, hinting at potential suo motu action if he continues to denigrate the freedom fighter. While staying a lower court summons against Gandhi, the bench, led by Justice Dipankar Datta, reminded him of Indira Gandhi's past praise for Savarkar.

Tamil Nadu Governor R.N. Ravi alleged that state VCs were warned against attending a Raj Bhavan conference, a claim the DMK government refuted, calling the conference 'illegal'. Ravi accused the government of threatening VCs, while the Higher Education Minister criticized Ravi for defying the law after a Supreme Court verdict favoring the state in VC appointments.

Dr. Krishnaswamy Kasturirangan, the former ISRO chairman and architect of the National Education Policy 2020, passed away at 84 in Bengaluru. He spearheaded significant ISRO missions, including the Chandrayaan planning, and later revolutionized India's education system.

The Centre defended the Waqf (Amendment) Act, 2025 in the Supreme Court, asserting its secular nature and dismissing claims of religious interference. The government highlighted that mandatory registration of waqf properties, a key point of contention, has existed for a century.

India is set to finalize a significant Rs 63,887 crore deal with France on Monday for 26 Rafale-Marine fighter jets, primarily for the INS Vikrant. The agreement, encompassing 22 single-seat and four twin-seat Rafale-M jets, includes weapons, training, and maintenance support.

A defamation suit was filed against Kesineni Srinivas by his brother and Vijayawada MP Kesineni Sivanath in connection with the allegations made regarding the land allocation to Ursa Clusters

A tragic incident occurred in Bahraich, Uttar Pradesh. A rice mill's dryer exploded, resulting in five fatalities. Three workers sustained serious injuries. The explosion happened around 7 am in Gulam Alipura area. Local residents assisted in evacuating the injured. The deceased include individuals from UP and Bihar. Chief Minister Yogi Adityanath expressed grief over the unfortunate event.